Becka's update

Well, I think progress not perfection is a perfect theme for this year. I've yet to accomplish anything but I know I'm still trying. I've made a lot of progress this year on my goals to get up early and exercise more and although I've had a lot of set backs I feel like my mindset is changing and hopefully that will make all the difference.

Right now I am really weak and haven't exercised in weeks. I haven't cared about getting up early or gone to bed early for that matter. I know I have to start slow to regain some of my strength and I also know that I still need a lot of rest but I've decided to make a plan to get back on the right track. This week I'm going to take it kind of easy but the point will be to be consistent in doing something.

Goal 1 - Take a walk every day this week. I don't care for how long or where I go, just to get out and feel I'm doing something.

Goal 2 - To get to bed by midnight and up by 9 am. That may seem really lame but it's the routine I'm caring about not the time. I feel 9 hours should be enough sleep and this will help me to not sleep in to late.

I'll let you know how I do and hopefully I can get a lot accomplished this week.