I'm feeling bloated this morning. Maybe it was the twice baked potato with last nights meal...sigh, back to the drawing board.
Sometimes there are so many conflicting nutritional voices. One is the straight cereal diet (it seemed to work for us), another says NO MILK and AVOID GRAINS!
Maybe it's back to the prayer board...
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In my post, I mentioned a book called, "Intuitive Eating." If you're struggling with your diet, I really recommend reading it. It will answer a lot of questions for you, and help you get what your body needs (and avoid what it doesn't need!). I bought my copy on the used books website half.com for $3, including shipping, and had it within a week!
ReplyDeleteTiffany,
ReplyDeletecan you give me a link for the website. That sounds interesting.
Just type - half.ebay.com - into your browser. It's a used books website, but I've always had a good experience with the books I've purchased on it. You'll have to search for the book on that website. Let me know how it goes!
ReplyDelete