I am writing this while waiting on hold for someone to pick up the phone at the doctor's office. My life is just so hectic, this is the only free time I've had for awhile! (If it can be called that!)
February has actually gone better than I thought it would. I have surprised myself and my ability to achieve.
Goal 1- Establish a daily exercise program: I am doing great with this. I'm not exercising daily, but I am at least 3 times a week, if not more. So, that's a huge improvement, since I was not exercising at all before this month!! And, I can see it effecting my body, too. My shape is better, and my energy is much more steady throughout the day. Also, it's keeping 'the crazies' at bay, which is nice. Oh, the benefits of a good work out!!
Goal 2- Foot zoning study/practice: No go. But, the month isn't over yet!! I'll get it going.
Goal 3- Be more aware of what I eat: This is going great!! I've found that when I pay attention to what my body is craving, and stop eating when I am satisfied, I crave foods that are better for me. Once in awhile I am still craving junk food. But, once in awhile is okay with me!! It was the all the time eating junk that was not working!
So, that's it!! I have to say, I've been really impressed with the recent posts by all you ladies. You are in inspiration to me.
Tiff S.
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Yay!! Great job Tiff!! Especially since I know you've dealt with a sick little one. Hope he's feeling better.
ReplyDeleteTiff, You're awesome. I'm so glad you're doing so well and I'm also glad that you're looking at the positive of everything. Thanks for that, It really helps me.
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